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Hours & Location
It’s not just about lifting weight. Strength training at Total Fitness Center is about staying healthy no matter what age you are.
Most people overlook the most important muscle in their body, the heart! Best way to get a great heart pumping workout is with cardio.
Get the best of both worlds with Total Fitness Center’s high energy group exercise classes. We’ve got something for everyone!
Have a question or a comment you’d like to share with us? Fill out the short form below and a Total Fitness Center staff member will get back with you as soon as they can.
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